Body picking and hypnotherapy: breaking unconscious habits
Have you ever caught yourself picking at your skin without realising you were doing it? For some, it happens during moments of boredom. For others, it shows up when you feel stress, anxiety, or overwhelm creep in. Sometimes it becomes such an automatic behaviour that you only notice after a mark or sore appears. It is a behaviour called body picking. While it may feel frustrating, out of control, or embarrassing, it’s more common than many people think. Hypnotherapy Bromley can treat the issue effectivel y over time. Understanding the habit and the path to change Body picking is also known as a body -focused repetitive behaviour (BFRB). It often develops gradually. It can become a coping mechanism, a momentary distraction, or a way to relieve internal tension. However, the tricky part is that once the brain links the action with temporary relief, the behaviour can become automa...